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If you’re a 20-something girl on TikTok, chances are good you’ve heard of the “Hot Girl Walk” trend. These Hot Girl Walk podcasts are some of the best to take with you on your next walk.
If you’re reading this, I bet you’ve already heard of the “Hot Girl Walk” trend circulating on TikTok recently. We went from the “That Girl” TikTok trend to the Hot Girl Walk trend. Honestly, I think both of them are fun to watch and participate in (in a healthy manner).
If you have not heard of the “Hot Girl Walk” trend, let’s break it down a bit before we introduce the Hot Girl Walk podcast playlist.
What is a Hot Girl Walk?
The Hot Girl Walk trend first started on TikTok. Initially, the videos surrounding the Hot Girl Walk discussed weight loss and mile targets. This is not something I personally can get behind.
However, the trend eventually grew and got picked up by other creators. After some time, the Hot Girl Walk shifted into a health-focused practice, rather than being strictly weight-loss driven.
This is the Hot Girl Walk I can get behind!
For the most beneficial effects on your mental and physical health, think of a Hot Girl Walk as some time to care for yourself. It is simply an act of self-care.
Benefits of a Hot Girl Walk include:
- Getting fresh air
- Moving your body
- Screen-free time
- Vitamin D
- Time for Good music/Podcasts
On a Hot Girl Walk, you have time to step away from the everyday stresses in life and be with your thoughts and emotions. It can be a time of deep self-reflection or a time of relaxation.
Why Listen to a Podcast on a Hot Girl Walk?
One of my favorite things to do on a Hot Girl Walk is to listen to a podcast. I have an entire Hot Girl Walk podcast list dedicated to my walks. These podcasts are all unique and range from inspiring, motivating, funny, relatable, informative, and entertaining.
I’ve found that listening to a good podcast on a Hot Girl Walk helps keep my mind occupied and allows me to get the most out of my walk. By exercising my brain and body at the same time, I experience the greatest amount of benefits from my HGWs.
Podcasts also entertain me and keep my mind busy. Sometimes I do not feel like moving my body, but I know that it is good for my mental and physical health.
By adding a Hot Girl Walk podcast, my mind is less focused on the movement and I can get lost in the words of the podcast. Time flies and, before I know it, my walk is complete. Podcasts help pass the time!
10 Must-Know Hot Girl Walk Podcasts
After almost an entire year of my Hot Girl Walks, I have created a list of my top 10 Hot Girl Walk podcasts that I think every girl needs to know about. If you see me walking, the odds are good that one of these 10 podcasts is playing in my headphones.
1. Happy Hour with Gretchen Geraghty
Gretchen Geraghty is one of my favorite YouTubers – and has been for years!
She is so real, raw, honest, and down-to-earth. Her podcast, “Happy Hour with Gretchen Geraghty” feels like you are having an hour-long chat with a best friend or sister.
This podcast is filled with advice, motivation, real talk, and entertainment, making it the perfect Hot Girl Walk podcast to fill your time on your walks.
2. Kalyn’s Coffee Talk
If you don’t know who Kalyn Nicholson is, you’re MISSING OUT!
Kalyn is one of my very favorite content creators. She is most active on YouTube (where I first found her years ago), Instagram, and Podcasts. Kalyn is all about self-care, mental health, productivity, and (maybe most well-known) her GYST days. She actually inspired my own reset day routine.
This Instagram is her brand “Koze“, of which her podcast is a part of. Her podcast is another one that feels like I am having a relaxed conversation with a bestie or big sis.
Kalyn’s podcast is super cool because she does “coffee brews”. For example, she does “cosmic brews” where she discusses spirituality, vibes, energy, etc. Each podcast is themed into these coffee categories and I absolutely love them.
Kalyn is super raw and authentic. I just love her energy, authenticity, and her calming spirit. She’s truly a light – her podcast boosts my mood, motivates me, and gets me thinking every time I listen.
3. Miss Congeniality Podcast
My girl Eli Rallo! She has absolutely blown up on TikTok (where I first found her) and has made quite a name for herself!
Eli is so motivating, honest, down-to-earth, and REAL. Eli speaks openly about mental health, college life, everyday struggles, sex, life transitions, and gives her advice. Eli’s podcast just feels like having a casual conversation with your best friend or sister, making it a podcast that is perfect for your Hot Girl Walk podcast playlist!
Eli covers a ton of different topics, all while keeping her tone of authenticity, real talk, and compassion. Not to mention, Eli is HILARIOUS!
Plus, Eli is around the same age as me so it really feels like I am talking to a best friend. If you are a 20-something girl, I can almost guarantee you’ll feel that way too.
4. MOOD Podcast
I used to watch Lauren on YouTube many years ago. Since then, I’ve kinda fallen off of the YouTube videos… but I am now really into her Podcast.
MOOD is a perfect hot girl walk podcast. Lauren Elizabeth is the host of the show and she often has various famous guests to talk about different topics. Her podcasts are always so entertaining and charismatic. Lauren is honest, authentic, and super open, which makes her podcast super relatable for listeners.
Lauren discusses all the struggles, joys, and realities of all phases of life while giving helpful tips and motivation. Definitely give this podcast a try on one of your HGWs.
5. Take the Cake
This podcast is a bit more niched, but one of my absolute favorites.
Take the Cake is hosted by Kate Noel and discusses a lot of topics surrounding eating disorders, body image, self-confidence, healing, and overall wellness. Kate Noel was one of my #1 ED recovery inspirations when I was recovering and, to this day, I adore her.
Kate is so gentle, kind, and calming. She often hosts special guests (doctors, nutritionists, dieticians, etc.) and their conversations are always so interesting, informative, and inspiring. If you are struggling with body image or eating (or are just interested in learning more!), definitely check out Take the Cake with Kate Noel.
6. Real Pod Podcast
I LOVE VICTORIA GARRICK!
When I first started listening to the Real Pod Podcast, I was deeply struggling with mental health and, more specifically, body image. Victoria talks so openly and honestly about these topics and it really helps to feel less alone!
Real Pod is perfect if you’re looking for Hot Girl Walk Podcasts because it is SO easy to get lost in. I will turn this on and, before I know it, 30 minutes or an hour has gone by and I am just listening to this wonderful human (Victoria) chat!
Victoria is such a beautiful human and her podcast is super entertaining – it’s the perfect girl-talk Hot Girl Walk podcast.
7. Not Your Typical Podcast
Not Your Typical with Katelynn Nolan is fairly new – but it’s so good!
Not Your Typical talks about a lot of similar things as this blog does! Self-improvement, motivation, self-care, balance, and mental wellness are all big topics on Katelynn’s podcast.
I think that Katelynn’s intentions are really pure. She takes an anti-diet and anti-hustle-culture approach to health, wellness, and productivity which I really respect.
This podcast is one of my top hot girl walk podcasts if you are looking for motivation. Katelynn talks often about reset days, routines, mindset tips, and overcoming burnout. Her podcast is fun, entertaining, and uplifting.
Definitely worth listening to on your next hot girl walk!
8. Manifest Podcast
Manifest with Tori DeSimone… I bet you’ve heard of this one!
Manifest is a Podcast about personal growth, starting a wellness journey, business advice, health tips, and daily routine motivation. If you are needing a Hot Girl Walk podcast for motivation and inspiration, this is perfect for you.
I find Manifest to be really encouraging and motivating. There are a FEW episodes that I feel tip-toe into toxic wellness/productivity culture, so beware – but, overall, I love Tori and if you are looking to level up your life, this is DEFINITELY worth listening to.
9. Goal Digger
Goal Digger is one of my favorite motivational, boss babe Hot Girl Walk podcasts.
Goal Digger is intended for all the girls looking to jump into financial independence, entrepreneurship, self-employment, or building their dream job. Jenna Kutcher is a total BOSS BABE and gives the BEST advice for becoming one too.
I love this podcast because it gives real, honest, actionable tips for business success. Jenna is no B.S. in her approach to success, but she’s also super realistic and understands the real-life struggles of women trying to build a business.
RELATED POST: 10 Tips to Start a Money-Making Blog in Your 20s
As a 2x business owner myself, this podcast really motivates and educates me. Jenna is an entrepreneur expert herself, but ALSO interviews other professionals often. This podcast has tons of advice for all different business avenues.
10. We Can Do Hard Things
Saving the best for last (in my opinion).
This podcast is hand down, without a doubt my FAVORITE PODCAST EVER.
Glennon Doyle (author of my FAVORITE BOOK EVER – Untamed), her sister, and her wife Abby Wamback (retired U.S. Olympian soccer player) sit down together (often with guests) and talk about REAL THINGS on their podcast We Can Do Hard Things.
We all go through hard things in life. Talking about them (and hearing others talk about them) helps make them feel a bit easier. That’s exactly what this Podcast is.
Glennon is an absolute light on this earth. When I say her book Untamed changed my life, I am not exaggerating in any way. Her words are transformative and I wish I could guide every woman (or man!) to her. She is truly incredible.
If you have not listened to this podcast, let this be your sign to get up and go for a Hot Girl Walk with this playing. Trust me.
What are your favorite Hot Girl Walk podcasts?
We now know my top 10 Hot Girl Walk podcasts… what are YOUR favorites? Even though I have this list, I am always looking for more podcasts to inspire me, motivate me, entertain me, and keep me company throughout my daily Hot Girl Walk.
Let me know your favorites down below!
Happy Hot Girl Walking!
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