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Looking to boost your self-esteem in a simple, easy way? These 50 questions for self-confidence are a sure-fire way to feel a confidence boost in just a couple of minutes.
Self-confidence is like a muscle. We all have the ability to build stronger self-confidence muscles, but we have to exercise our self-confidence to achieve that.
Throughout our everyday lives, it’s easy to get lazy with our self-confidence usage. We may find ourselves feeling poorly about our appearance, performance, circumstances, or something else. Honestly, we, unfortunately, live in a society where low self-esteem is incredibly common. An estimated 85% of people have low self-esteem.
But that doesn’t mean your self-esteem has to take a hit.
You can be a part of the other 15% – but you have to work at it. By practicing building self-confidence daily, you can improve your self-perception and self-esteem drastically.
Two of the best ways to improve self-esteem and build self-confidence are:
- Identify and challenge negative beliefs.
- Identify the positive about yourself.
These 50 questions for self-confidence are based on those two self-esteem-boosting mindset habits. It can be incredibly insightful to ask ourselves deep questions about our negative, self-limiting beliefs first. From there, we can shift into identifying the amazing things about ourselves.
This is a perfect recipe for improved self-confidence.
These questions are all about building that self-esteem muscle. If we think of self-confidence as something we need to routinely exercise, it makes sense to refer back to these questions more than once. You may want to save these questions to refer back to over and over again. Allow your answers to shift as you take steps on your self-confidence journey.
Now, let’s jump in! Grab a pen and paper and start writing on these 50 questions for self-confidence.
50 Deep Questions for Improved Self-Confidence
Self-Confidence Questions: Identify & Challenge Negative Beliefs
Some of these questions may feel difficult to answer. We often don’t realize the limiting self-beliefs we have. Answer these self-confidence questions as honestly and accurately as possible.
Remember: identifying limiting self-beliefs does not make them true!
- What negative thoughts come up most about yourself?
- Do you often hold yourself back from opportunities because of fear of failure? Why?
- What negative beliefs do you hold about your appearance?
- What negative beliefs do you hold about your abilities?
- When have you felt “not good enough”? Why?
- What is your first memory of feeling insecure, embarassed, not good enough, etc.?
- When is the last time you said “I can’t”? Was that really true?
- What is one limiting belief you can challenge today? How will you prove yourself wrong?
- Where do you fall victim to other’s opinions?
- What do you doubt yourself about the most?
- How do the opinions of other’s affect you?
- Are there people in your life that reinforce self-limiting beliefs? How can you set boundaries with these people?
- Make a list of every self-limiting belief you have. (“I am not smart”, “I am unattractive”, “I am bad at relationships”)
- How do you response to criticism?
- When do you doubt your professional abilities? Why?
- When do you doubt your personal abilities (ocial, relational, etc.)? Why?
- Replace every listed limiting belief/self-doubt from above questions with a contradictory self-confidence affirmation. (“I am lovable”, “I am smart”, “I am capable”)
- Brainstorm 1-2 ways you will prove the affirmations from #17. (ie. “I am loved” can be proven by spending time with a loved one)
- Reflect on a time you surprised yourself by overcoming a limiting beief. (ie. job promotion, someone loving you back, you did something you thought you couldn’t)
- What critique is particularly hard for you to take? Why do you think?
- In what ways do your limiting belifes serve you? Why do you hold onto them?
- What painful experience from your past still holds you back today?
- What makes you feel anxious, eneasy, etc.?
- Describe the last time you felt “not good enough”. Where does that stem from? How does that impact you?
- Imagine a life with zero limiting beliefs. What does that look like for you?
Self-Confidence Questions: Identify Your Positive Qualities
Identifying the good things about yourself can feel awkward, uncomfortable, or even arrogant. It’s important to remember that you are not cocky or full of yourself for recognizing the good things about yourself. This is simply an act of self-love and self-appreciation.
These self-esteem questions are here to get you to recognize the amazing things about yourself and boost your self-confidence!
- What makes you a good friend/sister/daughter/spouse/etc.?
- Write about a time that you positively impacted someone’s life.
- List your 10 favorite personality traits about yourself.
- List your 10 favorite physical traits about yourself.
- What are your positive core beliefs/values? How do those make you a better person?
- What are you most proud of that you’ve accomplished?
- Describe a time that you felt completely loved and accepted by someone.
- How have you grown over the past year? 5 years? 10 years?
- What have you overcome that you ar proud of?
- Who do you look up to and why? How can you embody some of the character traits that inspire you in them?
- When have you been a hero for someone else? Describe that situation.
- What are you most excited about in your life right now?
- What is your purpose or passion in life? How are you valuably spending your time on earth? What makes you special and important?
- In what areas of your life do you feel confident and secure? How can you bring that confidence into other areas?
- Define self-confidence for yourself. What do you want your self-confidence to look like?
- What quality of your own do you love in others? Write about how that makes your special.
- When do you feel the most alive? Why? Describe that feeling.
- How have you learned from past pain/negative experiences? How has that made you a better person?
- When’s the last time you felt powerful/successful/proud/etc.? Why?
- What do people often compliment you for? Note some common compliments you recieve. (Note: if someone said it, they meant it! Don’t let your brain tell you these things aren’t true!)
- What does success mean to you? In what areas of life are you successful?
- What have you accomplished? Make a faux resume of all the things you have done that make you great!
- How are you a good person? In what ways do you care for those around you?
- When’s the last time you did something kind for a stranger? How can you start doing one kind thing like this everyday?
- What are 5 actionable ways you can improve your self-confidence this week? Month? Year?
Tips for Asking Yourself These 50 Self-Confidence Questions
When asking yourself these questions for self-confidence, here are a few tips and tricks to get the most out of them:
- Journal your response. Mentally asking yourselves these questions is good, but journaling on these questions is even better. You can go deeper into self-reflection through journaling. (Plus, then you can look back on your responses later on in your self-confidence journey!)
- Ask yourself these questions more than once. There is no limit to the amount of times you can answer these questions. Your answers will shift as you change and grow.
- Don’t tackle all these questions at once. Hello, overwhelm! There are way too many questions here to take on all at once. Space them out. Save this post so you can refer back to it over and over again.
- Sit with uncomfortable emotions. Being uncomfortable can be a sign of growth. If these questions bring up tough emotions, try to sit with them and explore them. Emotions are information.
- Be honest. These questions are for you and your ownn personal self-confidence journey. There is no “right” answer to any of these. Being honest will give you the most benefit out of these self-confidence questions.
- Choose your timing wisely. Don’t answer these questions in a state of rush, panic, or stress. Instead, choose a calm moment to sit down and reflect deeply on these questions.
- Add in self-care. Sprinkle some self-care activities in between your question-answering sessions. This is deep work. Lighten the load by showing yourself some love and kindness.
- Be kind to yourself. Give yourself grace always. Show yourself love always. Be kind to yourself always. This is a journey towards self-confidence. You can’t get there without a little self-love and compassion too.
Keep asking yourself questions for self-confidence.
Self-confidence and self-esteem are not built overnight. It is a constant practice that you should incorporate into your everyday life. These questions for self-esteem can be asked over and over again.
Notice how your answers shift as you continue asking yourself questions about self-confidence.
Do you feel your confidence growing? Are you learning new things about yourself? Are you unlocking roadblocks and barriers to self-confidence that you didn’t know were there?
All of these are signs that these questions are working how they are supposed to. Self-confidence and building self-esteem is a journey. Over time, you will morph, change, grow, and evolve.
Keep at it.
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