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Wanting to develop some good daily habits? These 100 habit tracker ideas are the perfect habits to keep track of in your habit tracker.
Whether you keep a habit tracker in your bullet journal, on a sticky note, in your planner, or have a specific habit tracker page, using a habit tracker is a great way to stay on track when adopting new habits.
As we all know, strengthening new habits (and breaking old ones) is hard work!
It’s super easy to start a new habit, be on track for a few days, and then fall off before the habit gets a chance to stick.
Healthline suggested that it can take anywhere from 18-254 days to form a new habit. With that information, we can understand the importance of persistence and dedication when first picking up a new habit.
Habit trackers are the best tool for helping you with this.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”— Aristotle
The Importance of Good Habits
Habits are the foundation of your life. Consistent good habits are what make up the way you act and interact in this world.
With so much of life outside of our control, habits give us a way to take control of the parts that we can.
In fact, a lot of our lives are a direct result of the habits we possess.
For example, if you have the daily habits of waking up early, having a motivating morning routine, and calmly starting a productive workday, you will be much more likely to have career/financial success than someone that often oversleeps, rushes out the door, and begins work in a frenzy.
Luck plays a role in life, for sure. But habits do too.
Good daily habits that are in alignment with your goals and priorities can set you up for a life of success, happiness, and fulfillment.
Why Use a Habit Tracker?
If we’re honest, motivation only carries us so far.
When first beginning a new habit, it’s common to start out super motivated. This motivation can carry you for a few days or even weeks. However, when the motivation drops, it’s easy to let the habit drop with it.
A habit tracker is a key tool for staying consistent with a habit, regardless of your motivation levels.
If motivation drops, a habit tracker is there to remind you to keep going. Not only does the habit tracker visually display the progress you’ve already made, but it allows you a sense of gratification to continue going.
Each day you complete a habit, you get the gratification of checking off another day on your habit tracker.
Additionally, habit trackers can help give you learn more about yourself.
Being such a visual tool, habit trackers directly display your daily actions in front of you. This makes it easy to identify the things you do (or don’t do) daily that you may not otherwise recognize.
This realization can be a game-changer when pursuing self-improvement or setting new goals for a specific area of life.
All in all, habit trackers are a must-try tool for anyone pursuing habit changes.
Whether you are looking to ditch bad habits, pick up good habits, or a little bit of both, a habit tracker can help you track your progress and keep you on course with your goals.
200 Helpful Habit Tracker Ideas
To help make this grand list of habits to track in your habit tracker more convenient, I have divided them into multiple categories for different areas of life. If you are focused on one specific category, this should help you navigate this list a bit easier and find exactly the habit tracker ideas you are looking for!
Physical Health Habits to Track
One of the most common uses of a habit tracker is to track physical health habits. Here are some habit track ideas for physical health.
- 30 minutes of movement
- Ate breakfast
- Drank ‘X’ amount of water
- Did a workout class
- No alcohol
- No smoking
- Ate all meals at home
- Honored my fullness (did not eat to discomfort)
- Got ‘X’ hours of sleep
- Ate all my veggies for the day
- Ate all my fruits for the day
- Took collagen supplement
- Felt no food guilt
- Honored my cravings
- Tried a new form of movement
- Took the stairs
- No binge-eating tendencies
- Practiced Intuitive Eating
- Ate at a restaurant
- Took vitamins
- Took medication
- Parked car far away
- Went to the gym
- Made a healthy recipe
- Period/cycle tracker
- No/limited caffeine
- Took a walk
- Did a workout
Mental Health Habits to Track
We all know mental health is just as important as physical health – if not more! Here are some mental health habit tracker ideas.
- Went to therapy
- Expressed my emotions
- Practiced coping skills
- Got outside
- Practiced positive affirmations
- Practiced self-care
- Took a screentime break
- Practiced mindfulness
- Did a least one “joy activity”/hobby
- Mood tracker
- Felt confident
Work Habits to Track
Work can take up a huge portion of our lives. It’s important to have good work habits in place. Here are some ideas of work habits to track.
- At work on time
- Clocked out on time
- Accomplished all to-dos
- Finished a big project
- Met with boss
- Used time effectively (no distractions)
- Bonded with a co-worker
- Brought my own lunch
- Tidied up my workspace
- Replied to all emails
- Returned all phone calls
- Put phone away while working
- Learned something new
- Did not take work home (kept work/life balance)
- Gave praise/uplifted a co-worked
Finance Habits to Track
It’s important to be proactive in tracking your financial habits and routines. Stay on track of your finances with these habit tracker ideas.
- No unnecessary spending
- Shopped coupons
- Grocery restock tracker
- Did not buy coffee out (learn how to make coffee at home)
- Put ‘X’ amount in savings
- Used positive money affirmations
- Bill tracker
- Savings tracker
- Spent $0
- Cut back on an expense
- Paid down debt
- Track daily amount spent
- Worked on side hustle
- Income tracker
- Payday tracker
Household/Cleaning Habits to Track
Whether it be cleaning, home maintenance, or running errands, there are lots of household habits to keep track of. Here are some household habit tracker ideas to consider.
- Cleaned toilet
- Cleaned bathroom sink
- Organized fridge
- Cleaned fridge
- Clean out the pantry (check dates)
- Grocery restock
- Fridge inventory
- Pantry inventory
- Cleaned shower
- Tidied up clutter
- Washed the dishes
- Made the bed
- Did laundry
- Took the trash out
- Mowed the lawn
- Watered plants/garden
- Cleaned the kitchen sink
- Changed sheets
- Changed towels
- Wiped down/Swiffer the hardwoods
- Cleaned the windows
- Cleaned the microwave/stove
- Organized the desk/office
- Cleaned out the bedroom closet
- Organized the garage
- Cleaned out the car
- Got a carwash
- Wiped down the counters
- Prepped/washed produce
- Put laundry away
- Tidied the living space
- Redecorated for a season/holiday
- Unloaded the dishwasher
Social Habits to Track
Social interaction and relationships are a key part of a healthy and happy life. Here are some social habits for your habit tracker.
- Called a friend
- Replied to texts
- Checked in with an old friend
- Complimented a stranger
- Called a family member
- Date night
- Hung out with a friend
- Planned a social activity
- Family dinner
- No phone while with others
- Intimacy tracker
- Told a loved one you love them
- Gave a gift
- Received a meaningful compliment
- Made someone smile
Social Media Habits to Track
Social media takes up a chunk of most of our days. Healthy social media habits are a must. Here are some social media habit tracker ideas to be aware of.
- No scrolling first thing in the morning
- No scrolling right before bed
- Unfollowed anyone that makes you feel negative
- Followed uplifting accounts
- Did not exceed screentime limit
- Posted on social media
- No mindless scrolling
- Left a kind comment on someone’s post/page
- Connected with someone on social media
- Did not scroll at work
- Replied to messages
- Used social media for good (news, entertainment, inspiration)
- Did not compare myself to others on social media
- No social media day
- Found inspiration from social media (Pinterest is the best for this!)
Self-Care Habits to Track
Self-care is ESSENTIAL! Keeping on your self-care habits can be hard. Habit tracking can help. From basic self-care to luxurious self-care, are some top self-care habits to track.
- Brushed teeth 2x/day
- Flossed teeth
- Hair mask
- Face mask
- Washed face
- Washed hair
- Took a self-care bath
- Wore sunscreen
- Did makeup
- Took beauty vitamins
- Read for fun
- Enjoyed the fresh air
- Had a self-care night
- Colored/cut hair
- Used gua sha/face roller
- Took a nap
- Spent time with myself
- Did something creative
- Journaled/did a brain dump
- Did at least one self-care activity
Personal Development Habits to Track
If you are on a self-improvement or personal development journey, it’s important to have habits that align with that. Here are some of the best personal development habit tracker ideas.
- Read a self-improvement book
- Listen to a motivational podcast
- Practice daily gratitude
- Make a manifestation list
- Get up earlier
- Learned something new
- Spent time outdoors
- Did your morning routine
- Did not snooze alarm
- Did your night routine
- Checked off your daily to-dos
- Prepared for tomorrow
- Tidied up your space
- No screens before bed
- Tried something new
- Used a day planner
- Spent time on a hobby
- Journaled before bed (try these night journal prompts)
- Did a day-in-review/daily reflection
Pet Habits to Track
If you’re a pet owner, you know that some of your daily routine will be taken up by your furry friend’s needs! Here are some pet-related habit tracker ideas.
- Feed pet 2x/day (or other feeding schedule)
- Fresh water in the bowl
- Walked the dog
- Spent time training
- Socialized the pet
- Cleaned the litter box
- Trimmed pets nails
- No accidents (great for puppies!)
- Cleaned the crate
- No chewing furniture/human items (again… puppies!)
- Washed the dog blankets
- Washed the food/water bowls
- Mental exercise for the pet (puzzle toys are a MUST for pups!)
- Bathed/brushed/groomed the dog
- Pet bonding time – cuddles!!
Other Habit Tracker Ideas
Habit trackers are, of course, meant to track habits and behaviors. However, you can utilize the concept of a habit tracker layout for many other things.
Consider tracking other things in a habit-tracker-like format.
For example, you may want to track:
- Books read
- TV episodes/seasons/series watched
- Podcasts listened to
- Doctors appointments
- Hair/salon/beauty appointments
- Grocery shopping schedule
- Dinner plan/schedule
- Household projects/progress
- Bank account amounts (Watch as they go up! Woohoo!)
- Medication refill schedule
- Craft projects done
- Movies watched
- Bucket list goals completed
- Travel days
There are so many fun options of things you can track in a habit tracker, planner, journal, or bullet journal. For more ideas, visit this list of 100 Things to Track in Your Planner.
Tracking Habits to Quit
Of course, habit trackers can be used for tracking new habits and your progress with them. However, they can also be utilized if you are trying to BREAK a bad habit.
Simply use your habit tracker to track every day you DON’T give in to the habit you’re hoping to quit. This is a great way to see and track your progress of breaking a negative habit.
Some habit tracker ideas for habits to break:
- Snoozing alarm
- Being late to work
- Spending money
- Buying a mid-day coffee
- Screens before bed
- Screens first thing in the morning
- Negative self-talk
Best Habit Trackers to Use
Over time, I’ve tested multiple different habit trackers – in all formats. Some digital, some printable, and some physical! All have their own unique benefits.
Here I’ve compiled the top habit trackers I know of. There are multiple different formats of habit trackers on this list so you can find the best one for you!
What Habits Do You Track?
What are your top 3 habit tracker habits that you track?
Do you use a habit tracker? A planner? A bullet journal? A digital tracker?
I’d love to know more about your habit tracker routine and what helps you be successful! Leave a comment below letting me know what works for you!